17 Remèdes Maison Pour Arrêter Le Goutte-à-goutte Postnasal

2024 Auteur: Cecilia Ryder | [email protected]. Dernière modifié: 2023-12-17 14:20

L'écoulement postnasal, également appelé syndrome de toux des voies respiratoires supérieures, est le résultat d'une production excessive de mucus par la muqueuse nasale.

Le mucus dans votre corps aide généralement à combattre les infections et à éliminer les particules étrangères inhalées. Cependant, lorsque plus que la quantité requise de mucus est produite, il s'accumule dans le passage nasal et a tendance à s'égoutter. Lorsque cela se produit, vous pouvez l'avaler sans même vous en rendre compte. Cela conduit au syndrome du goutte-à-goutte postnasal.

Aussi compliqué que cela puisse paraître, cette condition est très courante et affecte tout le monde à un moment donné de sa vie. Lisez la suite pour en savoir plus sur le goutte-à-goutte postnasal, ses causes, ses symptômes et les options de traitement naturel.

Remarque: la plupart des remèdes dans cet article ne sont pas nocifs, mais leur efficacité doit être établie par la recherche. Si la condition persiste au-delà de deux semaines malgré l'utilisation de ces remèdes, consultez immédiatement votre professionnel de la santé.

Le syndrome du goutte-à-goutte postnasal est souvent un effet secondaire d'une condition médicale ou de médicaments. Ses causes sont énumérées ci-dessous.

Table des matières

• Causes de l'égouttement postnasal
• Symptômes du goutte-à-goutte postnasal
• Remèdes à la maison pour arrêter le goutte-à-goutte postnasal
• Conseils préventifs
• Quand voir le médecin

Causes de l'égouttement postnasal

• Une température froide
• Infections qui causent le rhume et la grippe
• Infection des sinus
• Les allergies
• Les changements climatiques
• Médicaments tels que les pilules contraceptives et les médicaments pour la tension artérielle
• Fumées de parfums, de produits chimiques ou de fumée
• Grossesse
• Un septum dévié ou un os du nez tordu
• Aliments épicés

Voici les signes et les symptômes les plus fréquemment associés au goutte-à-goutte postnasal.

Symptômes du goutte-à-goutte postnasal

• Toux qui sont pires la nuit
• Difficulté à avaler
• Douleur dans la gorge
• La nausée
• Mauvaise haleine

Maintenant que vous connaissez bien le goutte-à-goutte postnasal, ses causes et ses symptômes, jetez un œil à quelques remèdes naturels simples et efficaces pour traiter cette maladie.

Remèdes à la maison pour arrêter le goutte-à-goutte postnasal

1. Vinaigre de cidre de pomme
2. Huiles essentielles
3. Mon chéri
4. Thé au gingembre
5. Huile de noix de coco
6. Ail
7. Safran des Indes
8. Extrait de pépins de pamplemousse
9. L'extraction du pétrole
10. Vitamines et mineraux
11. Vicks VapoRub
12. Gargarisme à l'eau salée
13. Thé vert
14. Jus de citron
15. Jus d'ananas
16. AloeVeraJuice
17. Du jus d'orange

1. Vinaigre de cidre de pomme

Des preuves anecdotiques suggèrent que le vinaigre de cidre de pomme (ACV) a des propriétés anti-inflammatoires, qui peuvent aider à réduire l'inflammation dans les voies nasales et à apaiser un mal de gorge.

Tu auras besoin de

• 1 cuillère à soupe de vinaigre de cidre de pomme
• 1 verre d'eau
• Miel (facultatif)

Ce que tu as à faire

1. Ajoutez du vinaigre de cidre de pomme à un verre d'eau. Bien mélanger.
2. Consommez-le quotidiennement.
3. Vous pouvez également ajouter du miel pour la saveur.

À quelle fréquence vous devriez le faire

Faites ceci 2 fois par jour.

2. Huiles essentielles

une. Huile de lavande

L'huile de lavande possède des propriétés anti-inflammatoires et antimicrobiennes (1), (2). Il peut également aider à soulager les symptômes du rhume et de la grippe. Par conséquent, il peut être utilisé pour lutter contre l'infection causant le goutte-à-goutte postnasal.

Tu auras besoin de

• 3-4 gouttes d'huile essentielle de lavande
• 1 cuillère à soupe d'huile de support (noix de coco ou huile d'olive)

Ce que tu as à faire

Ajoutez quelques gouttes d'huile de lavande à n'importe quelle huile de support et frottez ce mélange sur votre poitrine, votre dos et votre gorge.

À quelle fréquence vous devriez le faire

Faites ceci 2 fois par jour.

b. Huile de menthe poivrée

Peppermint oil, scientifically referred to as Mentha piperita, is a natural expectorant that exhibits anti-inflammatory and antibacterial properties (3), (4). Hence, it can help treat postnasal drip and its symptoms.

You Will Need

• 5-6 drops of peppermint oil
• 1 bowl of hot water

What You Have To Do

1. Add a few drops of peppermint essential oil to a bowl of water.
2. Inhale the steam.

How Often You Should Do This

Do this 1 to 2 times daily.

3. Honey

Honey acts as a decongestant and exhibits antibacterial and anti-inflammatory properties that can help treat cold and cough (5), (6).

You Will Need

• 1 tablespoon of organic honey
• 1 cup of warm water

What You Have To Do

Add honey to a cup of warm water and consume daily.

How Often You Should Do This

Drink this 2 to 3 times daily.

4. Ginger Tea

Ginger has been used for ages to treat the common cold (7), (8). It contains a compound called gingerol that exhibits antibacterial properties. Additionally, ginger is also anti-inflammatory (9). It can act as a decongestant and help in treating postnasal drip.

You Will Need

• 1-2 inches of fresh ginger
• 1 cup of hot water
• Honey (optional)

What You Have To Do

1. Steep the ginger in a cup of hot water for 5 to 10 minutes.
2. Add honey for flavor and consume before it turns cold.

How Often You Should Do This

Do this 3 times daily.

5. Coconut Oil

Coconut oil is used in folk remedies to treat issues like bronchitis, cold, cough, flu, and sore throat (10). It has antiviral properties that can help kill or inactivate infection-causing microorganisms in the body.

A study showed that an aerosol spray containing a mixture of natural oils, including coconut oil, decreased inflammation in the upper respiratory tract (11). This can be attributed to the antioxidant and anti-inflammatory properties of coconut oil (12).

You Will Need

1-2 teaspoons of coconut oil

What You Have To Do

Consume coconut oil every morning on an empty stomach.

How Often You Should Do This

Do this once daily.

6. Garlic

Garlic contains a compound called allicin that exhibits antimicrobial properties (13). It is also widely used as a natural treatment for relieving symptoms of cough and cold (14). As we are aware, cold and cough are often the common reasons for an individual to develop postnasal drip.

You Will Need

• 3-4 garlic cloves
• Honey (optional)

What You Have To Do

1. Crush the garlic cloves and extract the juice.
2. Add some honey to this garlic extract and consume daily.

How Often You Should Do This

Do this 3 times daily.

7. Turmeric

The curcumin in turmeric has antibacterial, antiviral, and anti-inflammatory properties that can help treat flu (or influenza) (15). It also helps in the control of respiratory system-related complications (16). Turmeric is considered to be a natural decongestant and is widely used for treating cough and cold (17).

You Will Need

• 1 teaspoon of turmeric
• 1 glass of hot milk

What You Have To Do

1. Mix turmeric in a glass of hot milk.
2. Consume the turmeric milk.

How Often You Should Do This

Drink this once daily.

8. Grapefruit Seed Extract

Grapefruit seed extract has antimicrobial and anti-inflammatory properties (18), (19). hence, it can be an effective remedy to fight infections and inflammation related to postnasal drip.

You Will Need

200 mg of grapefruit seed extract supplement

What You Have To Do

Consume grapefruit seed extract.

How Often You Should Do This

Do this 2 times daily.

9. Oil Pulling

Oil pulling is a detoxifying treatment that can help in decongesting your throat (20), (21). The antimicrobial and anti-inflammatory properties of the oil that you use for swishing can help treat your postnasal drip naturally.

You Will Need

• 1 tablespoon of coconut or olive or sesame oil
• 3% hydrogen peroxide

What You Have To Do

1. Swish a tablespoon of the oil in your mouth for 10 to 15 minutes on an empty stomach.
2. Spit it out and rinse your mouth.
3. You can also add a few drops of 3% hydrogen peroxide to the oil.

How Often You Should Do This

Do this once daily.

10. Vitamins And Minerals

Vitamins C and D are known for their antibacterial properties, which makes them a great option for the treatment of postnasal drip. Zinc has also been found to help relieve cold more efficiently and faster (22). Hence, it recommended increasing your intake of these vitamins via your diet or supplements to combat the condition.

11. Vicks VapoRub

Vicks Vapor Rub contains a few extremely beneficial ingredients like menthol and eucalyptus that can provide relief from the symptoms of cold and aid restful sleep (23).

You Will Need

Vicks VapoRub

What You Have To Do

Rub a generous amount of Vicks VapoRub on your chest, back, and throat for immediate relief.

How Often You Should Do This

You can do this 2 times daily.

12. Salt Water Gargle

The antimicrobial properties of salt and hot water can help in treating cold and flu (24), (25). Hence, it can help address the underlying infection causing the postnasal drip.

You Will Need

• 1 teaspoon of salt
• 1 glass of medium hot water

What You Have To Do

1. Add salt to a glass of hot water.
2. Use this water for gargling.

How Often You Should Do This

Do this 3 to 4 times daily.

13. Green Tea

Green tea contains natural antioxidants called catechins that exhibit antimicrobial properties and anti-inflammatory properties (26), (27). Thus, green tea can help fight infections and reduce inflammation in the nasal passages that often accompanies postnasal drip.

You Will Need

• 1 teaspoon of green tea leaves
• 1 cup of hot water
• Honey (optional)

What You Have To Do

1. Steep the green tea leaves in a cup of hot water for 5 to 10 minutes.
2. Add honey for flavor and consume it before it turns cold.

How Often You Should Do This

Drink this tea 2-3 times daily.

14. Lemon Juice

Lemons are rich sources of vitamin C. While vitamin C does not decrease the incidence of the common cold, it can shorten its duration (28). This can help reduce the symptoms of postnasal drip.

You Will Need

• 1 tablespoon of lemon juice
• 1 glass of water
• Honey (optional)

What You Have To Do

1. Add lemon juice to a glass of water and mix well.
2. Add honey for flavor and consume this.

How Often You Should Do This

Do this 3 to 4 times daily.

15. Pineapple Juice

Pineapple contains an enzyme called bromelain that exhibits anti-inflammatory and antibacterial properties (29). Hence, it is often used as a potent expectorant to decongest the phlegm and treat postnasal drip.

You Will Need

• 1 cup of cut pineapples
• 1 cup of water

What You Have To Do

1. Blend the pineapples with water.
2. Drink this juice.

How Often You Should Do This

Do this at least once daily.

16. Aloe Vera Juice

Aloe vera extract was found to exhibit antiviral activity against influenza (flu) virus (30). It also has anti-inflammatory properties (31). Both these properties can help reduce the symptoms of postnasal drip.

You Will Need

1/4 to 1/2 cup of aloe vera juice

What You Have To Do

Consume aloe vera juice daily.

How Often You Should Do This

Do this once daily.

17. Orange Juice

Orange juice is a rich source of vitamin C (32). As we are aware, vitamin C can enhance immunity and shorten the duration of the infection. This, in turn, can help reduce postnasal drip.

You Will Need

1-2 oranges

What You Have To Do

1. Squeeze the juice from the oranges.
2. Consume this daily.

How Often You Should Do This

Drink this juice at least 2 to 3 times daily.

Using these remedies as described above can help you get rid of postnasal drip at a faster pace. You can also adopt a few lifestyle changes and precautions to prevent this condition from recurring.

Preventive Tips

• Use a humidifier or vaporizer to increase the humidity inside your home.

• Include the following yoga asanas in your weekly routine:

  1. Balasana (Child’s Pose)
  2. Adho Mukha Svanasana (Downward Facing Dog Pose)
  3. Uttanasana (Standing Forward Bend)
  4. Sasangasana (Rabbit Pose)
• Avoid intake of dairy products, such as milk, cheese, and ice creams, as these can worsen your condition. Instead, opt for a diet rich in fruits, vegetables, grains, and low-fat meats.
• Keep yourself well hydrated.
• Avoid caffeinated drinks.
• Quit smoking.
• Stay clear of allergens, such as dust and pollen, that can trigger postnasal drip.

When To See The Doctor

If your symptoms last for more than 10 days, or if you have a fever, wheezing, and smelly drainage, consult a doctor immediately. If the medications fail to relieve the symptoms, you may be asked to undergo a CT scan or other tests.

A combination of the natural remedies and preventive tips discussed in this article can help you deal with postnasal drip and its symptoms. The best way to avoid postnasal drip is to avoid the allergens that trigger the condition. If your symptoms turn severe, consult a doctor immediately.

Expert’s Answers For Readers’ Questions

What can I take for post-nasal drip during pregnancy?

Ginger is one of the best natural remedies that can offer relief from a postnasal drip in pregnant women. You may increase the intake of ginger through your diet or consume the juice extracted from ginger at regular intervals. Alternatively, saline sprays can also help in alleviating the symptoms of postnasal drip in pregnant women.

How long does postnasal drip last?

Postnasal drip is often a symptom of an underlying infection like a cold or flu, and it usually lasts for about a week.

What tea is good for postnasal drip?

Herbal teas that can soothe a sore throat are the best. Ginger and thyme teas possess antibacterial and antiviral properties and have a cooling therapeutic effect on your throat. They may also help control mucus overproduction.

What is the best sleeping position for postnasal drip?

Faire quelques changements dans votre posture de sommeil peut vous aider à mieux gérer le goutte-à-goutte postnasal. Soulever votre tête avec plusieurs oreillers pendant le sommeil empêchera le mucus de s'écouler dans votre gorge. Si vous dormez sur le ventre, mettre un oreiller sous votre abdomen alignera mieux votre cou et empêchera les gouttes post-nasales.

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Stylecraze a des directives d'approvisionnement strictes et s'appuie sur des études évaluées par des pairs, des instituts de recherche universitaires et des associations médicales. Nous évitons d'utiliser des références tertiaires. Vous pouvez en savoir plus sur la manière dont nous garantissons que notre contenu est exact et à jour en lisant notre politique éditoriale.

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