21 Meilleurs Avantages Et Utilisations De L'huile De Romarin Pour La Peau, Les Cheveux Et La Santé

Retour à la table des matières

Quels sont les avantages de l'huile de romarin?

L'huile de romarin est l'un de ces ingrédients uniques qui n'offrent pas seulement des avantages pour votre santé physique, mais font également des merveilles pour votre santé mentale. Du soulagement de la douleur et de l'aide à la digestion à la réduction de l'anxiété, l'huile de romarin couvre à peu près toutes les bases. Examinons en détail tous les avantages qu'il a à offrir.

1. Renforce le système immunitaire

Lorsqu'il s'agit de protéger votre corps contre les maladies, les antioxydants sont l'une de vos plus grandes armes. L'huile de romarin contient du myrcène, un produit chimique qui agit comme un puissant antioxydant et traque les radicaux libres qui peuvent endommager vos cellules et provoquer un certain nombre d'infections et de maladies. Ainsi, l'inhalation d'huile de romarin sur une base régulière peut aider à renforcer votre système immunitaire (1).

2. Est anti-inflammatoire

Souffrant de courbatures et de douleurs qui ne semblent jamais disparaître? Ensuite, il est temps que vous commenciez à masser ces zones avec de l'huile essentielle de romarin. Cette huile fonctionne comme un puissant agent anti-inflammatoire car elle contient de l'α-pinène qui agit pour soulager l'enflure et la douleur (2).

3. Favorise la digestion

Cela peut vous sembler un peu étrange, mais frotter de l'huile de romarin sur votre estomac et le bas de vos pieds peut en fait faciliter la digestion. Comment, demandez-vous? C'est parce que l'huile de romarin améliore la qualité de la sécrétion d'acide gastrique et le volume de bile produit par le foie - deux composants nécessaires à une bonne digestion. Ainsi, il peut aider à soulager la constipation, les crampes d'estomac, les ballonnements, les flatulences (oui, je veux dire les pets) et les symptômes de la dyspepsie (3).

4. soulage les douleurs musculaires et articulaires

Lorsqu'il s'agit de lutter contre la douleur, le romarin est en quelque sorte une triple menace en raison de sa teneur en 1,8-cinéole, alpha-pinène et camphre. C'est un analgésique (réduit la douleur), un anti-inflammatoire (réduit l'enflure) et un anti-nociceptif (bloque la sensation de douleur). Par conséquent, il a traditionnellement été utilisé pour soulager les douleurs musculaires, les douleurs articulaires, les entorses et les symptômes de l'arthrite et des rhumatismes. Bien que l'huile de romarin ait été approuvée par la Commission allemande E pour le traitement de ces conditions et prouvée avoir ces effets chez le rat, il n'y a aucune preuve scientifique concluante qu'elle le fait chez l'homme (4), (5).

5. Augmente la circulation

Il a été démontré que l'utilisation topique d'huile de romarin améliore la circulation sanguine dans cette zone (6). Une circulation sanguine améliorée peut offrir une foule d'autres avantages comme le soulagement de la douleur et la coagulation rapide du sang, ce qui pourrait, à son tour, accélérer la cicatrisation des plaies et favoriser la croissance des cheveux.

6. Guérit les maux de tête

Les maux de tête et migraines fréquents vous font-ils manquer l'école / le travail? Ensuite, tout ce que vous avez à faire est de frotter quelques gouttes d'huile de romarin entre vos paumes et de les mettre sur votre nez et votre bouche. La propriété de soulagement de la douleur de cette puissante huile essentielle s'est avérée très efficace pour réduire les maux de tête (7).

7. Soulage la toux, le rhume et la grippe

Temps pour un petit quiz. Quel est le facteur commun entre une toux, un rhume et une grippe? Oui, ils sont tous causés par des infections bactériennes ou virales. L'huile essentielle de romarin, lorsqu'elle est inhalée, agit comme un puissant agent antibactérien et combat ces infections (8).

8. Aide à améliorer l'activité respiratoire

Si vous voulez respirer tranquillement, il est temps de prendre une bouteille d'huile essentielle de romarin. Cette huile puissante s'est avérée apporter un soulagement significatif en cas de troubles respiratoires (9).

L'eucalyptol (1,8-cinéole) et le camphre présents dans l'huile de romarin aident à dilater les bronches de vos poumons et favorisent une meilleure circulation de l'air. Ainsi, il aide à soulager un certain nombre de problèmes respiratoires tels que l'élimination de la congestion thoracique et nasale, la réduction de la toux, du rhume et des maux de gorge et le traitement des symptômes d'allergies respiratoires et de sinusite. L'huile de romarin possède également une propriété antispasmodique (soulage les spasmes musculaires) qui fonctionne bien dans le traitement de l'asthme bronchique.

9. Réduit le stress

Whenever you feel stressed or have that all too familiar “fight-or-flight” urge, it’s nothing but the hormone cortisol that is being released into your body. Anyone who suffers from chronic stress can have an excess of cortisol being released in their body, which could ruin the delicate hormonal balance and disturb the normal metabolism, thus giving way to a number of other diseases. But there’s good news! Smelling rosemary oil has been found to reduce the level of cortisol in saliva significantly (10). So, the next time you feel like the stress of day-to-day life is getting to you, indulge in some aromatherapy with rosemary oil.

10. Helps Fight Cancer

A lot of research is currently going on to test the effect of rosemary oil on cancer. Carnosol, a component of rosemary oil, has shown particularly promising results in fighting cancer (11). Extensive research done on animals has also proven the anti-cancer effect of rosemary oil on the colon, pancreas, breast, prostate, cervical, bladder, ovarian cancer, and leukemia (12). It has also been shown to inhibit the spread of liver carcinoma and slow down the growth of tumors (13). However, there is still a long way to go before an undisputed link is found between rosemary oil and its anticancer effects.

11. Removes Bad Odor

We all know that rosemary oil emits a lovely fragrance that is unmatched by any other scent. But what you probably didn’t know is that it’s the volatile compound myrcene found in this essential oil that lends it this pleasant fragrance. Rosemary oil is extensively used in room fresheners, diffusers, and scented candles to remove bad odors. It is also used in cosmetics, scented bath products, and perfumes.

12. Prevents STDs

Rosemary essential oil contains two very important compounds – beta-pinene and limonene – that possess antiviral properties. These two components have been found to reduce the infectivity of the herpes virus by an astonishing 100% when tested in-vitro (14). However, extensive research still needs to be done to see how effective the oil would be when inhaled or used topically to actually reduce the symptoms and infectivity of STDs in a real-life scenario.

13. Boosts Oral Health

Half a teaspoon of rosemary oil mixed in a cup of distilled water works as an excellent mouthwash. The antibacterial activity of rosemary oil helps prevent cavities, gingivitis, and plaque build-up. It even gets rid of the bacteria Streptococcus sobrinus that takes root in your tooth cavities and is a major cause of tooth decay (15).

14. Aids Liver Detoxification And Enhances Gallbladder Function

Multiple research studies have proven that the antioxidant property of rosemary oil helps in healing injured liver cells in rats and also stops the spread of cancerous cells in liver cells in-vitro (16), (17). Inhaling rosemary has also been known to regulate the production and storage of bile by the liver and gallbladder, thus improving the functioning of the digestive system.

15. Improves Cognitive Function

The next time you find yourself getting distracted while studying for an exam or just can’t seem to focus on the work assignment at hand, inhale some rosemary oil or add a few drops of it in your room diffuser. Not only does it help improve concentration, but it is also great for boosting memory (18).

16. Helps Reduce Nervous Tension And Fatigue

Inhaling rosemary oil when you’re feeling fatigued or tensed acts as a stimulant and helps increase your blood pressure, heart rate, and respiratory rate. This, in turn, helps you feel fresher and more energized (19).

17. Works As An Antidepressant

Another great way that rosemary oil benefits mental health is by acting as an antidepressant. The carnosol and betulinic acid found in rosemary oil have been found create an antidepressant effect in rats (20). Aromatherapy using rosemary oil also helps people relax and treats symptoms of depression (21).

18. Helps In Relieving Anxiety

Here’s some great news for all you nervous test takers out there! A research study had shown that inhaling rosemary oil before a test helped reduce test-taking stress and the overall level of anxiety in nursing students (22).

19. Reduces Acne And Fights Signs Of Aging

The topical application of rosemary oil has been found to reduce the inflammation caused by acne (23). But that’s not all! It also reduces under-eye puffiness and improves circulation to give you glowing skin. Additionally, it fights against sun damage and free radical damage and tightens your skin to combat signs of aging (24).

20. Enhances Hair Health

Say goodbye to all your hair worries with rosemary oil. It infuses new life to thinning hair, gives you thicker locks, and helps treat dandruff (25). Additionally, this essential oil has also been found to stimulate hair growth and treat alopecia (26).

21. Acts As A Mosquito and Insect Repellent

Constantly pestered by mosquitoes and other bugs? Well, I say, no more! Rosemary essential oil contains limonene and camphor that work wonders in repelling all sorts of insects, especially mosquitoes (27).

So, you see, rosemary oil offers a whole range of health benefits, which only begs the question of how is one to use it? Well, compiled below are some of the best ways to use rosemary oil to your advantage.

Back To TOC

Best Rosemary Oil Uses

To Clear Out Phlegm: Rosemary oil works as an excellent expectorant. Just rub a couple of drops between your palms and cup them over your mouth and nose for a couple of minutes to expel phlegm from your chest

For Thick Hair: We already know that rosemary oil is a godsend for people with thinning hair. But if you want to boost its hair thickening properties even more, simply add a few drops of rosemary essential oil to a tablespoon of castor oil and two tablespoons of coconut oil and massage it into your hair

Enhances Prostate Health: The anti-inflammatory property of rosemary oil works great in enhancing prostate health. Just add a couple of drops of rosemary essential oil to a teaspoon of any carrier oil (coconut or olive oil are good options) and rub it under the testicles

Relieves Muscle And Joint Pains: Let the anti-spasmodic and anti-inflammatory properties of rosemary essential oil work their magic on your sore muscles and joint pains. Combine a couple drops each of rosemary and peppermint oil with a teaspoon of coconut oil. Massage this concoction on the problem areas for a few minutes to relieve the pain

Essential Oil Diffuser: The pleasant aroma of rosemary oil can provide relief from a number of respiratory problems like asthma, bronchitis, sinusitis, and the nasal congestion from a common cold. Just add 5 or more drops of rosemary oil to your room diffuser or vaporizer

Want some trivia that’ll make you look oh-so-knowledgeable at the next house party? Then, here are some interesting facts about rosemary oil for your benefit.

Back To TOC

What Are Some Interesting Facts About Rosemary Oil?

Besides providing a range of mental and physical health benefits, rosemary makes for a quite an interesting plant in terms of its origin and usage. Here are a few interesting tidbits:

• The name rosemary originates from the Latin word rosmarinus, which means ‘mist of the sea.’ This is probably because it doesn’t need much water to grow and can survive on the humidity provided by the sea. This explains why it grows so well on the coast of the Mediterranean Sea.
• A rosemary plant can grow up to 5 meters in height, which is pretty amazing considering it’s a shrub.
• Rosemary has been used as a symbol of remembrance and scattered on graves since olden times.
• Rosemary was declared ‘Herb Of The Year’ in 2000 by the International Herb Association. (Honestly, I’m more surprised by the fact that there’s such a thing as an International Herb Association in existence. And, in case you were wondering, the Herb Of The Year for 2018 is hops.)
• This sweet plant has long been considered a symbol of fidelity and a good omen for marital bond. This is why sprigs of rosemary were fashioned into a headdress worn by the bride while the groom wore a twig on his chest.

Now, that made for some nice fodder for your brain, didn’t it? The only thing left for you to know now is where you can buy rosemary essential oil. Well, just keep reading…

Back To TOC

Where To Buy Rosemary Oil

You can buy rosemary essential oil from your local drugstore or any major online shopping site. However, make sure you look at at the testing on the oil to ensure it is high quality first.

Now, you may buy all the organic rosemary oil you want to avoid all the chemical preservatives in the world, but you can still experience an adverse reaction to it simply because of all the volatile and potent chemicals it is composed of. So, enlighten yourself a bit by reading up on the cautions for rosemary oil.

Back To TOC

What Are The Cautions for Rosemary Oil?

Yes, rosemary is quite the wonder elixir that offers health benefits galore. However, there are still a few key things you need to keep in mind when it comes to its side effects. Here’s what you need to know:

• It is always recommended to dilute rosemary oil or use it with a carrier oil because applying it directly on your skin in its concentrated form has been reported to cause dermatitis.
• If you are epileptic, it is best that you avoid using rosemary oil as it has been known to cause and aggravate seizures.
• Rosemary oil has the potential of increasing the risk of bleeding and bruising in people with bleeding disorders.
• Ingesting large amounts rosemary or its oil by pregnant women could possibly cause a miscarriage. Hence, it is best that pregnant and lactating women avoid it.

Who knew that a tiny bottle of rosemary essential oil could offer a whole world of health benefits? If you would like to share your experiences with this wonder oil or have a health issue that you think could be resolved with it, comment below to let us know.

Back To TOC

Expert’s Answers For Readers’ Questions

How does rosemary oil work?

Rosemary oil works through inhalation when added to a room diffuser or vaporizer. You could also use it topically, with a few drops added to your bath water or as a massage oil mixed with a carrier oil.

How to make rosemary oil?

You cannot extract the essential oil of rosemary oil at home. However, you can make rosemary infused oil by dropping a few sprigs of dried rosemary leaves in a glass bottle filled with olive oil. Secure the lid tightly and place this bottle in a warm, dark place for two weeks before using it.

What are the oils that blend well with rosemary oil?

Rosemary oil blends well with a wide variety of other essential oils like wild orange, lemon, jasmine, lavender, frankincense, peppermint, basil, and eucalyptus.

Which rosemary oil is good for hair?

Any pure and organic rosemary oil is good for using on hair when combined with a carrier oil like jojoba or almond oil.

Does rosemary oil help hair regrowth?

Yes, rosemary oil does help hair regrowth as it stimulates blood circulation in the scalp.

References

1. “ Antioxidant activities of rosemary (Rosmarinus Officinalis L.) extract, blackseed (Nigella sativaL.) essential oil, carnosic acid, rosmarinic acid and sesamol.” Akdeniz University, Turkey.
2. “ Anti-inflammatory and antinociceptive effects of Rosmarinus officinalis L. essential oil in experimental animal models.” State University of Maringá, Brazil.
3. “Aromatherapy: Essential Oils for Vibrant Health and Beauty” Roberta Wilson, USA.
4. “Rosemary.” University Of Maryland, USA.
5. “ Hydroalcoholic extract of Rosemary (Rosmarinus officinalis L.) and its constituent carnosol inhibit formalin-induced pain and inflammation in mice.” Azad Islamic University, Iran.
6. “Investigations into the specific effects of rosemary oil at the receptor level.” Med. University Plovdiv, Bulgaria.
7. “ Effects of Aromatherapy in blending oil of Basil, Lavender, Rosemary, and Rose on Headache, Anxiety and Serum Cortisol level in the Middle-Aged Women.” Korean Society of Biological Nursing Science, South Korea.
8. “ In vitro antibacterial activity of some plant essential oils.” Loyola College.
9. “ Pharmacology of rosemary (Rosmarinus officinalis Linn.) and its therapeutic potentials.” Al-Fateh University of Medical Sciences, Libya.
10. “Smelling lavender and rosemary increases free radical scavenging activity and decreases cortisol level in saliva.” Meikai University, School of Dentistry, Japan.
11. “Carnosol: a promising anti-cancer and anti-inflammatory agent.” University of Illinois at Chicago, USA.
12. “ Anticancer Effects of Rosemary (Rosmarinus officinalis L.) Extract and Rosemary Extract Polyphenols.” Brock University, Canada
13. “ Supercritical rosemary extracts, their antioxidant activity and effect on hepatic tumor progression.” Universidad Autónoma de Madrid, Spain.
14. “ Antiviral activity of monoterpenes beta-pinene and limonene against herpes simplex virus in vitro.” University of Medical Sciences, Iran.
15. “ In vitro inhibitory effects of rosemary extracts on growth and glucosyltransferase activity of Streptococcus sobrinus.” Yuanpei University, Taiwan.
16. “ Antioxidant activity of rosemary (Rosmarinus officinalis L.) essential oil and its hepatoprotective potential.” University of Novi Sad, Serbia.
17. “ Antiproliferative, protective and antioxidant effects of artichoke, dandelion, turmeric and rosemary extracts and their formulation.” Università G. d’Annunzio Chieti-Pescara, Italy.
18. “ Aromas Of Rosemary And Lavender Essential Oils Differentially Cognition And Mood In Healthy Adults.” University Of Northumbria, UK.
19. “ Effects of Inhaled Rosemary Oil on Subjective Feelings and Activities of the Nervous System.” Chulalongkorn University, Thailand.
20. “ Antidepressant-like effects of fractions, essential oil, carnosol and betulinic acid isolated from Rosmarinus officinalis L.” Universidade Federal de Santa Catarina, Campus Universitário, Brazil.
21. “ Depression.” University Of Maryland, USA.
22. “ The Effects of Lavender and Rosemary Essential Oils on Test-Taking Anxiety Among Graduate Nursing Students.” Florida Atlantic University, USA.
23. “ Rosmarinus officinalis Extract Suppresses Propionibacterium acnes –Induced Inflammatory Responses.” Taipei Medical University, Taiwan.
24. “ Skin Rejuvenation: The Use of Rosemary from Food to Face.” Southwest Institute Of Natural Aesthetics, USA.
25. “ Aromatherapy Handbook for Beauty, Hair, and Skin Care.” Keller, E. USA
26. « Essai aléatoire d'aromathérapie. Traitement réussi de l'alopécie areata.”Aberdeen Royal Infirmary, Ecosse.
27. « Activité anti-moustique des huiles essentielles de plantes aromatiques poussant en Argentine.” Universidad Nacional de Córdoba, Argentine.

Recommandé:

10 Meilleurs Avantages Et Utilisations Du Jus De Citron Pour La Peau, Les Cheveux Et La Santé

Le citron jouit d'une renommée mondiale, grâce à ses incroyables bienfaits pour la santé. Ce fruit acidulé bon marché et facilement disponible est largement utilisé dans diverses recettes alimentaires comme le poulet au citron, les gâteaux au citron et les boissons, etc. Le jus

Huile De Pépins De Raisin: Avantages Et Utilisations Pour La Peau, Les Cheveux Et La Santé

L'huile de pépins de raisin est un sous-produit de l'industrie vinicole et des études indiquent ses effets bénéfiques sur la santé humaine. De nombreuses preuves suggèrent les avantages anticancéreux et cardioprotecteurs de l'huile (1).Les

Huile De Menthe Poivrée: Avantages Et Utilisations Pour La Peau, Les Cheveux Et La Santé

La menthe poivrée (Mentha piperita) est un hybride aromatique de menthe verte et de menthe aqueuse originaire d'Amérique du Nord et d'Europe. L'huile de menthe poivrée est extraite de cette plante. Cette huile polyvalente fait partie des pratiques médicinales anciennes et modernes, de l'art culinaire et de l'industrie cosmétique.L

19 Meilleurs Avantages Et Utilisations Du Jus De Mosambi Pour La Peau, Les Cheveux Et La Santé

Le jus de mosambi ou le jus de citron vert sucré est un favori chaud en Inde, en particulier pendant la saison estivale. Nous sommes tous conscients du fait que le mosambi est une riche source de vitamine C et de potassium. En plus d'être délicieux, frais et rafraîchissant, ce jus est connu pour ses effets rafraîchissants et médicinaux et présente plusieurs avantages pour la santé.Le ju

11 Meilleurs Avantages Et Utilisations De L'huile De Moringa Pour La Peau, Les Cheveux Et La Santé

L'huile de Moringa provient des graines de Moringa Oleifera Tree. Ceux-ci sont extrêmement riches en phytonutriments et peuvent avoir un grand impact sur votre santé globale. L'huile de Moringa est exceptionnellement réputée pour les nombreux avantages qu'elle offre. Il

Articles intéressants

Lire La Suite

Maquillage

16 Outils Dont Vous Avez Besoin Dans Votre Kit Nail Art

Il existe de nombreux produits de kit nail art disponibles sur le marché. Ici, nous discutons des éléments de base dont vous aurez besoin pour commencer avec le nail art.Des produitsVérifiez le prixNail Art AutocollantsVérifiez le prixOutils de pointageVérifiez le prixStrassVérifiez le prixRubans à rayuresVérifiez le prixGlitter lâche / paillettes confettisVérifiez le prixVernis à onglesVérifiez le prixKit d'estampageVérifiez le prixCouche de finition et

Lire La Suite

Soin des cheveux

10 Meilleures Crèmes Pour Cheveux Secs à Utiliser En 2020 - Nos 10 Meilleurs Choix

Les cheveux secs peuvent être votre pire cauchemar si les soins appropriés ne sont pas pris. Donc, si vos cheveux sont secs, il est nécessaire de suivre un bon régime de soins capillaires pour une nutrition supplémentaire. Les remèdes maison pour les cheveux secs sont une excellente option, mais les horaires chargés d'aujourd'hui et le style de vie chargé rendent difficile de les suivre. Ne t'in

Lire La Suite

Soin de la peau

Les Conseils De Beauté Et Les Secrets De Remise En Forme De Priyanka Chopra Révélés

Il n'est pas surprenant que le monde aime tellement Priyanka Chopra, alias Piggy Chops! Elle n'est pas seulement belle, mais aussi aux multiples talents. Après son passage en tant que Miss Monde, elle est devenue une actrice à succès et populaire. El