2024 Auteur: Cecilia Ryder | [email protected]. Dernière modifié: 2023-12-17 14:20
Le syndrome des ovaires polykystiques est le trouble endocrinien le plus courant chez les femmes (1). Cette condition peut affecter votre santé physique et mentale. Bien que vous puissiez toujours recourir aux options de traitement recommandées par les médecins, vous pouvez également essayer certains remèdes maison pour gérer les symptômes de cette maladie. Plus important encore, il faut apporter certains changements à son mode de vie et à son régime alimentaire pour se débarrasser de cette maladie et soulager les symptômes du SOPK.
Dans cet article, nous discuterons du syndrome, de ses causes et symptômes, des remèdes maison et de certaines mesures de précaution que vous pouvez prendre. Continuer à lire.
Conseils rapides pour lutter contre le SOPK
- Augmentez votre consommation de magnésium.
- Réduisez les aliments inflammatoires.
- Consommez des suppléments de vitamine B.
- Exercice régulier.
- Dormez suffisamment.
Lisez-les en détail dans la section des mesures de précaution.
Table des matières
- Qu'est-ce que le syndrome des ovaires polykystiques?
- Quelle est la cause du syndrome des ovaires polykystiques?
- Remèdes à la maison pour le SOPK
- Mesures de précaution pour prévenir le SOPK
Qu'est-ce que le syndrome des ovaires polykystiques?
À mesure que les femmes vieillissent, divers troubles génétiques et hormonaux affectent leur vie et leur santé. Le syndrome des ovaires polykystiques (SOPK) est l'un de ces troubles liés au déséquilibre hormonal qui affecte les femmes.
Dans ce syndrome, des kystes remplis de liquide remplissent l'ovaire en raison d'un déséquilibre des hormones reproductrices. Les ovaires grossissent et cessent de fonctionner normalement (1), (2).
Quelle est la cause du syndrome des ovaires polykystiques?
Dans le SOPK, l'accent médical est mis sur les hormones sexuelles déséquilibrées et la résistance à l'insuline (3). Le déséquilibre hormonal du SOPK est dû à une insuffisance de progestérone et à une trop grande quantité d'œstrogènes, ce qui entraîne une dominance des œstrogènes. Les cycles continus de trop d'œstrogènes entraînent l'échec de l'ovulation, ce qui entraîne des niveaux de plus en plus élevés d'œstrogènes et une progestérone insuffisante (mais plus élevée que la testostérone).
La prolifération des levures et la carence en magnésium sont deux facteurs qui peuvent déséquilibrer les hormones. La levure peut proliférer dans les intestins sous l'influence d'antibiotiques, de stéroïdes et de sucre. Des toxines de levure sont libérées qui peuvent être captées par la circulation sanguine et bloquer les sites récepteurs d'hormones. Une carence en magnésium peut causer ou contribuer à une glycémie élevée et à une résistance à l'insuline, à un déséquilibre thyroïdien et surrénalien, à des problèmes de fertilité, à des douleurs pelviennes, à une prise de poids, à une pression artérielle élevée.
Dans la section suivante, nous avons répertorié les remèdes maison pour le SOPK. Bien que ces remèdes puissent aider à soulager les symptômes du SOPK, nous vous suggérons de consulter votre fournisseur de soins de santé pour obtenir une aide médicale professionnelle pour traiter les symptômes.
Remèdes à la maison pour le SOPK
- Les vitamines
- Minéraux
- Vinaigre de cidre de pomme
- Huile de noix de coco
- Safran des Indes
- Huile d'onagre
- Thé vert
- Gelée royale
- Jus d'Aloe Vera
- Jus d'Amla
- Palm Jaggery
- Eau Jeera
- Des graines
- Saw Palmetto
- Cannelle et miel
- Racine de réglisse
- Chasteberry
1. Vitamines
La vitamine D est essentielle au fonctionnement optimal du système reproducteur chez la femme. Il joue un rôle clé dans divers processus ovariens et affecte également l'homéostasie du glucose. Environ 65 à 85% des femmes atteintes du SOPK ont une carence en vitamine D.
Une supplémentation en vitamine D (magnésium et calcium) peut réguler les processus métaboliques et reproductifs et aider à rétablir la régularité menstruelle et l'ovulation (4). Faites-vous tester pour les niveaux de vitamine D dans votre corps et commencez immédiatement à prendre des suppléments si vos taux sériques de cette vitamine sont faibles.
Dosage: Vitamine D3 1000-2000 UI par jour.
* Notre critique médical recommande la vitamine D3 10 000 UI par jour, ainsi que la vitamine K2 100 mcg par jour. Veuillez consulter votre fournisseur de soins médicaux avant de commencer tout régime vitaminique.
2. Minéraux
Le magnésium est important pour le contrôle de la glycémie et pour surmonter la résistance à l'insuline (5). Mais ne prenez pas trop de calcium, ce qui peut neutraliser les effets du magnésium.
Dosage: Magnésium 600 mg par jour. Calcium 600 mg par jour - mais vous pouvez souvent obtenir tout votre calcium dans votre alimentation, surtout si vous consommez des produits laitiers (6).
3. Vinaigre de cidre de pomme
L'ACV exerce un effet anti-glycémique lorsqu'il est ingéré régulièrement. Les niveaux d'insuline dans le corps sont régulés, ce qui peut aider à contrôler les symptômes du SOPK (7), (8).
Tu auras besoin de
- 2 cuillères à café de vinaigre de cidre de pomme
- Un verre d'eau tiède
Ce que tu as à faire
Mélangez le vinaigre dans l'eau et buvez la solution.
À quelle fréquence vous devriez le faire
Ayez cette première chose le matin. Vous pouvez augmenter lentement la fréquence à 2-3 fois par jour (avant les repas).
4. Huile de coco
Coconut oil contains medium-chain fatty acids and antioxidants that help regulate blood sugar levels and insulin secretion. It also promotes cardiovascular health by reducing levels of bad cholesterol in the blood (9).
You Will Need
1 tablespoon of virgin coconut oil
What You Have To Do
Consume coconut oil as it is or add it to smoothies.
How Often You Should Do This
Ingest coconut oil every day, preferably before breakfast.
5. Turmeric
Turmeric contains an active component called curcumin. This compound helped improve insulin sensitivity and acted as an anti-inflammatory agent in rat studies (10). Therefore, it may help manage the symptoms of PCOS.
You Will Need
- 1 ½ cups of coconut milk
- 1 teaspoon of turmeric powder
What You Have To Do
- Warm the coconut milk for 5 minutes and keep it aside to cool down.
- Add a teaspoon of turmeric powder to the milk and stir well.
- Drink the solution
How Often You Should Do This
Drink this solution 2 times daily
Caution: Turmeric can cause nausea, indigestion, or diarrhea. Do not take it with diabetes medications or if you are pregnant, breastfeeding, or have GERD.
6. Evening Primrose Oil
Evening primrose is useful for PCOS as it helps decrease the high cholesterol levels in the body (11). It helps in improving metabolic function. It also helps improve insulin resistance among vitamin-D deficient women with PCOS (12).
You Will Need
Evening primrose capsules
What You Have To Do
Take one tablet daily.
How Often You Should Do This
This remedy works best if you start taking the supplement on day one of your cycle and continue until ovulation.
Note: Consult your healthcare provider before taking these supplements.
7. Green Tea
The potent antioxidants present in green tea, called catechins, can help reduce the levels of the hormones that cause ovarian cysts and related symptoms. They also help control insulin levels. Drinking green tea every day may also impact the weight gain that is commonly seen in PCOS and helps you to shed this excessive weight (13), (14).
You Will Need
- 1 teaspoon of green tea powder or 1 green tea bag
- A cup of hot water
- 1 teaspoon of honey
What You Have To Do
- Brew fresh green tea by steeping the herb in hot water for 4-5 minutes.
- Strain, add honey, and mix well.
- Drink the tea while it is warm.
How Often You Should Do This
Have 2-3 cups of green tea daily.
8. Royal Jelly
Royal jelly contains a rich concentration of nutrients, vitamins, and minerals. Experiments have shown that royal jelly exhibits estrogenic effects and helps regulate the abnormalities in the menstrual cycle. Using this herbal supplement can facilitate the optimum function of your ovaries (15).
You Will Need
1-2 teaspoon of royal jelly
What You Have To Do
Take this honey-like liquid either on its own or mixed in with your breakfast.
How Often You Should Do This
Do this daily.
9. Aloe Vera Juice
Aloe vera’s constituents have been shown to reduce blood cholesterol levels, leading to restoring the ovarian steroid status in rat studies (16). This positively impacts ovarian function and helps relieve PCOS symptoms.
You Will Need
A glass of aloe vera juice
What You Have To Do
Drink this in the morning before breakfast.
How Often You Should Do This
Have this juice daily.
10. Amla Juice
Amla is a wonderful detoxifying and cholesterol-reducing agent. It exhibits antioxidant and anti-inflammatory effects (17). Hence, it can help restore the hormonal balance in the body and ease the symptoms of PCOS.
You Will Need
- 1/2 cup of amla juice
- 1 cup of water
What You Have To Do
Dilute the amla juice with water and drink it.
How Often You Should Do This
Repeat this once every day.
11. Palm Jaggery
Palm jaggery or palm sugar is considered a healthier option than regular white sugar because of its ability to regulate insulin and blood sugar levels. It also possesses a low glycemic index and boosts energy levels (18). Higher levels of insulin are common in PCOS patients, and this unrefined type of jaggery (or sugar) can significantly impact your health when included in your diet.
12. Jeera Water
Jeera or cumin reduces blood sugar levels and can aid weight loss (19). These properties can help treat the symptoms of PCOS.
You Will Need
- 1/2 teaspoon of jeera powder (cumin seed powder)
- A cup of warm water
What You Have To Do
Mix the jeera powder in the water and drink it.
How Often You Should Do This
Repeat this twice daily.
13. Seeds
(a) Kalonji Seeds
Kalonji seeds possess a plethora of beneficial properties. It contains thymoquinone that can help relieve PCOS symptoms (20).
You Will Need
- 1 teaspoon of kalonji oil (black seed oil)
- 1 teaspoon of honey
What You Have To Do
Mix the two ingredients and have the mixture in the morning.
How Often You Should Do This
Repeat this every morning as soon as you wake up.
(b) Chia Seeds
Chia seeds are rich sources of dietary fiber, healthy fats, protein, and minerals. They also contain alpha-linolenic acid (ALA), an omega-3 fatty acid that can help reduce the risk of heart disease and control cholesterol and blood pressure levels (21). Add them to your smoothie, muffins, or yogurt and have them every day.
(c) Fenugreek Seeds
Fenugreek is a potent remedy to reduce the effects of PCOS. Fenugreek extracts were found to reduce cyst size and facilitate the resumption of normal menstrual cycles in women with PCOS (22).
You Will Need
- 3 teaspoons of fenugreek seeds
- 1/2 cup of water
- Honey
What You Have To Do
- Soak the fenugreek overnight or for a minimum of 6-8 hours.
- Take a teaspoon of the soaked seeds with some honey and ingest it.
How Often You Should Do This
Do this every day in the morning and 5-10 minutes before lunch and dinner.
(d) Sesame Seeds
Sesame seeds contain nutrients beneficial for women with PCOS. Sesame seeds were found to be helpful in treating oligomenorrhea, a condition characterized by infrequent menstrual flow (23). Oligomenorrhea is often associated with PCOS.
You Will Need
- 1 teaspoon of black sesame seeds
- A glass of water
- Jaggery
What You Have To Do
- Boil the seeds in water until the water reduces to half.
- Strain this mixture and add some jaggery for taste.
- Drink this herbal decoction.
How Often You Should Do This
Drink 1-2 cups in a day.
(e) Fennel Seeds
Fennel seeds are said to help in treating PCOS as they have antihirsutism properties and help decrease androgen (male hormones) levels in human and animal studies (24), (25).
You Will Need
- 2 teaspoons of fennel seeds
- Water
What You Have To Do
- Soak the fennel in a glass of water overnight.
- Add another glass of water to this in the morning and boil the solution for 5-6 minutes.
- Strain and drink this water while it is warm.
- You can soak and boil fennel and fenugreek seeds together to avail the combined benefits of these spices.
How Often You Should Do This
Have fennel infused water every day in the morning on an empty stomach.
(f) Pumpkin Seeds
Pumpkin seeds have hypoglycemic properties that can help manage blood sugar levels (26). They also contain beta-sitosterol that can reduce the levels of androgens (27). Thus, they can help reduce the symptoms of PCOS, such as hirsutism, acne, and weight gain.
14. Saw Palmetto
The excess levels of testosterone seen in PCOS are brought down by this herb. It prevents testosterone from turning into dihydrotestosterone, which leads to excessive hair growth (28).
You Will Need
Saw palmetto extract
What You Have To Do
Depending on the concentration of the extract, take about 150 mg – 200 mg equivalent of it after consulting your doctor.
How Often You Should Do This
Take this supplement daily.
Caution: Women who are breastfeeding or pregnant should not use this herb.
15. Cinnamon And Honey
Studies show that cinnamon can improve menstrual cyclicity and may be an effective treatment option for PCOS (29).
You Will Need
- 1 teaspoon of cinnamon powder
- 1 tablespoon of honey
What You Have To Do
Combine the two and ingest the mixture.
How Often You Should Do This
Repeat this once every day.
16. Licorice Root
Animal studies show that licorice extracts can be a potential treatment for PCOS by regulating hormonal balance and irregular ovarian follicles (30).
You Will Need
- 1 tablespoon of licorice root
- A cup of hot water
What You Have To Do
- Pour the hot water over the licorice and let this sit for a few minutes.
- Strain and drink this herbal tea.
How Often You Should Do This
Have a cup of licorice tea every day.
17. Chasteberry
Chasteberry, which is scientifically known as Vitex agnus-castus, is useful for treating symptoms of PCOS. Studies show that it can help in normalizing the menstrual cycle and reduce the levels of testosterone in women with PCOS (31).
You Will Need
Chasteberry supplements
What You Have To Do
Take the supplement as recommended by the doctor.
How Often You Should Do This
The frequency would depend on the dosage of the supplements you have. Usually, one capsule per day is recommended.
While home remedies can be an excellent option for treating the symptoms of PCOS, seeking medical help is also important. Consult your doctor about your plans to give home remedies a try so that the best possible combination of treatments can be devised for you.
Also, PCOS is often associated with an unhealthy lifestyle and diet. Hence, you need to follow a yeast-free diet. Avoid sugar, gluten, and dairy for one month and see if your symptoms improve. Yeast can overgrow in the intestines after taking antibiotics, steroids, or a high-sugar diet. The toxic end products from yeast can block hormone production and contribute to PCOS.
Apart from using home remedies, you should also follow certain precautionary measures to prevent PCOS.
Precautionary Measures To Prevent PCOS
1. Avoid Processed Foods
It is important to stop eating processed foods and snacks to cope with PCOS. The chemicals used to make processed foods can make the symptoms worse.
2. Chromium Intake
Chromium is present in the human body in minimal amounts, and it enhances the ability to absorb insulin. PCOS can make you resistant to insulin, and you can tackle this situation by consuming foods or supplements containing chromium (32). A few examples are broccoli, red wine, and green beans. Make sure you consult a doctor before taking chromium supplements
3. Physical Activity
Simple calorie-burning activities, like walking, swimming, or cycling, can be helpful. These activities can help you shed excess weight. They also improve insulin sensitivity. Keep in mind not to resort to activities that can cause excessive strain and/or exhaustion.
4. Give Up Smoking
Smoking can enhance the androgen levels in your body and affect cardiovascular and respiratory health (33). Abstain from smoking to ensure your overall health improves.
5. Relax With Yoga
A lot of women resort to yoga as it has healing effects on the mind and body. However, practicing specific yoga postures can be helpful in dealing with hormone-induced disorders, including PCOS. Consult yoga gurus who can guide you about specific yoga poses that can ease the stressed, hormonal glands in the body. Yoga will also help you stay relaxed and stress-free.
6. Take Care Of Your Liver
It is essential to keep your liver in good shape. If it does not perform well, excess hormones start accumulating in the body. Enhance the intake of liver-friendly foods, such as green leafy vegetables, garlic, turmeric, beets, sweet potatoes, lemons, apples, and onions.
7. Consume Specific Nutrients Through Supplements
As already mentioned, nutrients like magnesium and B vitamins play a vital role in dealing with PCOS. Magnesium deficiency is linked toinsulin resistance. The B vitamins are needed for hormone imbalance regulation and burning fats. If these are lacking in your diet, have them in the form of supplements after consulting your doctor.
8. Consume Anti-Inflammatory Foods
Add anti-inflammatory foods to your diet to help ease the symptoms of PCOS. An anti-inflammatory diet includes these foods – tomatoes, olive oil, green leafy vegetables, strawberries, and blueberries.
9. Get Enough Sleep
Try and get 8 hours of sound sleep. This can help you get rid of stress. Disturbed sleep can lead to hormone imbalance, which may result in PCOS. Therefore, establish a fixed bedtime routine and do not deviate from it.
These measures aim at maintaining the healthy functioning of all the organs in the body. Healthy organs lead to the optimum functioning of the endocrine system and no hormonal imbalance.
Genetics does play a role in PCOS, and this factor is obviously not under our control. But many of the other factors are, and these changes can be easily incorporated into our lifestyle. If you notice any of the symptoms of PCOS, get it diagnosed by a gynecologist. Apart from conventional treatment options, you can include these home remedies for polycystic ovary syndrome to find relief. But don’t forget to discuss your plans with your doctor.
Expert’s Answers For Readers’ Questions
What are the long-term effects of untreated PCOS?
- High blood pressure, insulin resistance, obesity, and diabetes, which can increase the risk of cardiovascular diseases.
- Abnormalities in the menstrual cycle can affect fertility.
- A few cases of endometrial cancer have also been reported in women with PCOS (34).
What Should I Eat If I Have PCOS?
A Choose High-Quality Carbs
You need to eat foods replete with high-quality carbs to cope with PCOS. Low-quality carbs found in sugary foods, cookies, candy, and white refined flour foods can elevate blood sugar levels.
B. Eat Lean Protein Sources
It helps to eat foods with lean protein to cope with PCOS. It can help control blood sugar levels. You can try eating turkey meat, fish, lean cuts of beef and pork, and eggs.
C. Eat Foods With Healthy Fats
Just because you have put on some weight due to the onset of PCOS does not mean you should discard all sources of fatty food from your meals. The fact is that without the intake of healthy fats, your body cannot produce hormones in desired amounts. You may include butter or olive oil in your meals.
D. Fruits And Vegetables
Add some color to your diet with 4-5 servings of fruits and vegetables in a day. These supply the body with essential vitamins and minerals that are required for various metabolic processes.
How does PCOS affect pregnancy?
PCOS implies the sub-optimal functioning of the reproductive organs. Conceiving a child is deemed difficult under such circumstances. And even if the woman does conceive, chances of complications of the pregnancy and delivery are high. Miscarriage, preeclampsia, gestational diabetes, and preterm birth are very common. Proper care and the right medications can make the pregnancy a smooth journey. Consult your doctor if you are planning to conceive and follow their recommendations carefully.
Is polycystic ovary syndrome dangerous?
The cysts seen in PCOS are not exactly harmful but have been seen to cause severe pain in some women. Long-term, untreated PCOS does pose health risks, such as heart disease and diabetes.
How do you know if you have PCOS?
Faites attention à toute irrégularité dans vos règles, à une croissance anormale des cheveux, à des douleurs dans le bas de l'abdomen et à d'autres symptômes du SOPK. Un simple test échographique peut confirmer la présence des kystes.
34 sources
Stylecraze a des directives d'approvisionnement strictes et s'appuie sur des études évaluées par des pairs, des instituts de recherche universitaires et des associations médicales. Nous évitons d'utiliser des références tertiaires. Vous pouvez en savoir plus sur la manière dont nous garantissons que notre contenu est exact et à jour en lisant notre politique éditoriale.
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